Joint Pain and How to Get ReliefJoint pain. The words alone are enough to make some people cringe, and understandably so! Joint pain can be caused by a variety of injuries and conditions, but one thing’s for sure—it can be very difficult to deal with. In the simplest terms, a joint is the place where two bones come together. Some, such as joints in the skull, do not move, but most others do. Joints that move can become sore when they are inflamed, infected, or injured. Joints that are commonly affected by pain include:
• shoulders
• hips
• jaws
• fingers
• ankles
• knees
• wrists
• elbows
Conditions and infections that may cause joint pain include:
The U.S. National Library of Medicine recommends that you contact your healthcare provider if you experience severe, unexplained joint pain that lasts more than three days, but under normal circumstances it is possible to get some relief from joint pain at home.
• Massage the affected area(s) with oil.
• Soak in a warm bath.
• Apply ice or heat, or alternate the two.
• ask your doctor if OTC (over the counter) anti-inflammatory drugs or supplements might benefit you
• Do gentle stretching exercises to increase your range of motion.
• Get active in one way or another—even slow walking can help strengthen joints and ease pain.
The Joint Care Center at Blake Medical Center , a dedicated facility with specialized staff designed to complement the treatment regimen prescribed by your physician, can provide you with optimal care and comfort after any joint-related procedure. For a physician referral, information about our schedule of FREE Joint Care Seminars or general health information, just call our free Consult-A-Nurse® service at 1-888-359-3552.
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Joint Pain Relief