Blake Medical Center

Taking the Stress Out of the Holidays

It’s December, and that means the holiday season is in full swing. While this can be a fun-filled time of year, it can also be stressful. As you make your shopping lists and RSVP to parties, make sure you schedule some time for yourself. This may be the key to having happy holidays and not harried ones.

Remember that stress can lead to a host of health problems, including high blood pressure and heart disease. Consider these guidelines for combatting the craziness:

• Practice good nutrition. This time of year, you may be surrounded by high-fat foods and sweets. Tempting as they are, all that sugar and fat is not good for your heart or your energy level. Keep in mind that good health is a year-round habit, so focus on fresh fruits and vegetables, lean protein, and whole grains. If you have to indulge, make it just a sliver of pie or a spoonful of casserole.

• Limit libations. There may be days when a glass of wine can help you to relax. However, if you drink too much, you can raise your blood pressure and increase your risk for certain cancers and stroke. For women, doctors recommend no more than one drink a day; for men, two drinks.

• Break a sweat. When you’re overly busy, you may think exercise has to wait. But don’t make that mistake. Try to still carve out 30 minutes a day—go for a walk or hit the gym. Remember that exercise will fight stress, boost your mood, and burn off that sugar cookie you just had to have.

• Watch your budget. If you overspend, you’ll regret it later. Remember that bigger is not better. A less-expensive thoughtful gift can be more appreciated than something that is over the top. You can also bake cranberry bread or other treats to give to family and friends. Or you can make a donation to a charity in someone else’s name.

• Politely decline. You may enjoy parties and feasts, but don’t feel as though you have to accept every invitation. There are only so many hours in the day, so choose your commitments wisely.

• Get your zzzzz’s. Your to-do list may be overwhelming, but don’t let that keep you from getting some rest. If you’re exhausted, you won’t be productive or efficient. A good night’s sleep is a great gift to yourself.

• Give back. If you’re feeling down, take a look at the people around you. You can make a difference by volunteering at a local food bank or other charity. By giving your time, you will lift your own spirits and gain some perspective.

• Be content. You may think that your neighbor or your cousin has the perfect family and the perfect holiday plans, but don’t compare your traditions to theirs. Your holidays should be about doing what’s right for you and your loved ones.

• Find some “you time.” Between all the shopping and entertaining, be sure to schedule at least 15 minutes to relax. Take a bubble bath, read a book, stretch, or meditate. Just a little quiet will make the rest of your day more calm.

To learn more about high blood pressure and how to prevent it, contact Blake Medical Center. Visit us online or call Consult-A-Nurse® at 1-888-359-3552. Serving Bradenton and surrounding Manatee County, we’re here to answer all your questions.

Sources:

Blake Medical Center

U.S. Department of Health and Human Services

American Psychological Association

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Be Smart for Your Heart

Prevent Stroke in 30 Minutes a Day

Tags: Blake Medical Center, exercise, high blood pressure, holidays, hospitals Bradenton, hospitals Manatee County, nutrition, stress